Drawn and handwritten by Liz Cook, created in conjunction with Michelle Cobbin (AIYP). A reminder for daily yoga practice. It incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Lovely for all the family and a good way of relaxing for those who can't get to their yoga classes.